Our Vinyasa classes are both heated and Non Heated. Hot Vinyasa Classes are typically 60 minutes long and performed in warm temperature about 90 degrees Fahrenheit. Unlike Hatha postures performed in Bikram or Hot yoga, Vinyasa is done in a flow. It is a fluid practice that gives students a chance to explore different postures through intuitive sequencing. This sequence is combined with breath co-ordination. The focus is to elevate the heart rate, encourage oxygenation of the body and increase or maintain healthy range of motion. The focus is on alignment through a flow which creates liberation in movement as students explore their practice. As a student we encourage you to explore both styles building strength endurance and yourself image. These classes are designed for both beginners and advanced practitioners. Men and women love it, and all fitness levels are welcome.