Bikram Hot Yoga Classes, Babylon, NY, Suffolk County
Turn up the heat and enjoy the unique health benefits of Bikram Hot Yoga Classes at Ash Hot Yoga, Babylon, NY. Step into our heated exercise room set at 105 degrees Fahrenheit and 40% humidity. The ancient practice of Yoga originated in India over 5,000 years ago where temperatures can reach as high as 122 degrees Fahrenheit.
Bikram Hot Yoga Classes
Our 90-minute Bikram Hot Yoga Classes are conveniently located in Suffolk County and feature a series of 26 Hatha Yoga postures known as “Asanas” and two breathing exercises. The focus is on one posture at a time, held for a few seconds, then released, followed by resting before beginning the next posture.
Bikram Hot Yoga is finally getting more recognition in the Western world. Research studies reveal the additional health benefits of practicing yoga in a heated room. Even other types of yoga have started to add heat to classes to maximize the workout for participants.
Bikram Hot Yoga Classes Heal Your Body From the Inside Out
Performing Bikram Hot Yoga in a hot, humid room warms your muscles, increasing your flexibility and helps you stretch easily without risk of injury. And that’s just the beginning.
The 105-degree heat and 40% humidity of our Bikram Hot Yoga Classes in Babylon deliver a long list of health and wellness benefits to help your body heal from the inside out, such as:
• Increases respiration
• Opens blood vessels, allowing thinner oxygenated blood to rush to organs
• Increases lung capacity and efficiency
• Delivers cleaner blood to your lungs for purification
• Releases toxins
• Strengthens immune system
• Balances hormones
• Balances blood sugar
• Burns more calories
• Heals tissues, making it easier for the heart to pump blood
Dramatic, Life-Changing Results with Bikram Hot Yoga Classes in Suffolk County
Many other physical activities cause serious injuries, lifelong pain, and suffering. Hot Yoga heals from the inside out, ending years of suffering for many students of all ages. By learning to heal yourself in our classes, you may avoid pain, expensive surgeries, medical bills and expensive prescriptions which might create more problems than they solve.
In addition to gaining strength, endurance, and increased mobility, students in Suffolk County Bikram Hot Yoga Classes have been able to:
• Reverse arthritis by rebuilding cartilage
• Increase bone density
• Prevent spinal diseases and heal spine
• Normalize body weight
• Improve digestive health
• Re-shape the body
• Create mind-body balance
• Ease stress
• Reverse the aging process
Mind-Body Balance Helps Prevents Disease
Medical science has found a strong link between stress and diseases ranging from mental disorders to cancers and other life-threatening diseases. Bikram Hot Yoga Classes create the right balance for a healthy, happy life.
Cross-Training with Bikram Hot Yoga Classes in Babylon
If your main passion is running, cycling, weight lifting, or other sports, you’ll enjoy the cross-training benefits of a challenging, heat-charged Hot Yoga workout. Inferno Hot Pilates enthusiasts tell us our workouts are addictive and lots of fun.
No Judgement. Just Results
There is no judgment in our Bikram Hot Yoga Classes. All yoga postures are beginner postures, yet they can be physically challenging at first. With practice, you can master them and enjoy a great workout while healing your organs, tendons, and ligaments without damaging your joints.
Ash’s Bikram Hot Yoga Classes in Babylon, NY is a place to heal. Just by doing as little as you can day by day, you will still receive all the medical benefits. Come in today and let the healing begin.
Ash Hot Yoga’s Superior Heating System
Enjoy maximum benefits from your workout, thanks to our proprietary heating system. Unlike other hot yoga and hot Pilates facilities, Ash Hot Yoga in Suffolk County provides a finely tuned, energy-efficient system of consistent climate conditions. Our system refreshes the air after each class and continuously disinfects the air from germs, viruses, and all living organisms.