I have been practicing Bikram Yoga now for a few years now, and I have seen my practice and life go through many changes. When I started practicing I had no idea about the journey I was beginning, so I get very excited when I see you all starting your own journeys. I was initially,…

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Hot Yoga

“Why the heat?” “What is Hot Yoga?””Why is the room Hot?” “Can we just do regular Yoga?” Let’s Examine: 1. How it Began 2. Benefits of exercising in the heat Hot Yoga/Bikram Yoga This is the original hot yoga it is done at 105 Degrees with 40% humidity. Bikram Choudhury, who was told he would…

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