I have been practicing Bikram Yoga now for a few years now, and I have seen my practice and life go through many changes. When I started practicing I had no idea about the journey I was beginning, so I get very excited when I see you all starting your own journeys. I was initially,…

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  Yoga: Where do I start? Yoga is about you. It is about spending time with yourself and taking care of yourself. So, find a place where you want to spend time. A place where you like the environment and the energy. The studio should have a good heating system and good supportive flooring. What…

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