We have decided to offer Vinyasa and Hot Pilates to our schedule to give variety to your yoga experience. Doing Pilates postures and Vinyasa flows can create a well-rounded yoga student with a very strong practice. You will gain strength, endurance and over all wellbeing.
Vinyasa also helps practitioners to build core strength
Classes are typically 75/60 minutes long and performed in warm temperature about 85 degrees Fahrenheit. Unlike Hatha postures performed in Bikram or Hot Yoga, Vinyasa is done in a flow. It is a fluid practice that gives students a chance to explore different postures through intuitive sequencing. This sequence is combined with breath coordination. The focus is to elevate the heart rate, encourage oxygenation of the body and increase or maintain a healthy range of motion. The focus is on alignment through a flow which creates liberation in movement as students explore their practice. As a student, we encourage you to explore both styles building strength endurance and yourself image. Men and women love it and all fitness levels are welcome.