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Burning to Know More About Hot Yoga? Here’s How It Can Boost Your Health

Hot yoga is a trend sweeping across the United States, but what is it? How do you get involved? If you’re looking to heal your body or mind as you improve your strength and flexibility, taking hot yoga classes might be the perfect activity for you.

What is hot yoga?

Hot yoga is a form of yoga developed by Bikram Choudhury in the 1970s. It blends traditional yoga techniques with a heated, humid environment built to stimulate sweat. Bikram hot yoga classes are heated to a temperature of 35 to 42 degrees Celsius, or nearly 105 degrees Fahrenheit. If you are sick or sensitive to heating conditions, this style of yoga might not be right for you. To truly engage in Bikram hot yoga, the instructors must be Bikram trained before they are able to teach others and incorporate their own methodologies into the class. Typically, local hot yoga classes will go through 26 asanas.

How does hot yoga benefit me?

Bikram hot yoga is great for weight loss. In fact, in a controlled 48-week study, hot yoga participants lost more subcutaneous fat than the stretching group and were able to retain the weight loss after the program ended. This style of yoga improves flexibility, strength, cardiovascular health, and balance. Additionally, some studies show that raising your core body temperature can subdue symptoms of depression. Bikram has also been shown to really ease symptoms of arthritis, back pain, asthma and so much more.

While true Bikram hot yoga classes are led by those who are Bikram certified, many others have modified their teachings using this hot yoga as a guide for their practice.

Where can I get started?

Look for hot yoga deals in your area and don’t be afraid to visit a local hot yoga studio if you have any questions. Before you go to your first lesson, however, be sure to drink a lot of water the day before. Bring a bottle of water with you to retain your fluids and remember to rest frequently and go at your own pace when you take your first hot yoga class.

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How Hot Yoga Can Help You Relieve Your Stress

hot yoga class

Life can be super stressful. The stress can lead to lack of sleep, forgetfulness, and overeating. How can we relieve some of that stress? The answer is simpler than you may think. One of the biggest benefits of taking hot yoga classes is stress relief.

Hot bikram yoga is particularly useful for relieving stress. Let’s look at a few stress-free benefits of this type of hot yoga class.

Bikram Hot Yoga Classes Stop You From Binge Eating

When people are stressed, many of them will turn to binge eating. Binge eating involves eating as much as you can in one sitting, over and over again. Doctors say that the correlation between stress and cortisol impacts effective eating. This type of yoga can decrease the cortisol levels and act as an intervention for effective eating. Your mind won’t be focused on eating so much when you leave the studio following your hot yoga class.

Yoga Helps Make Falling Asleep Easier

Looking for the ultimate relaxation solution? Hot yoga is your answer. Sometimes when a person is stressed, they have a hard time falling asleep. Hot yoga has been associated with helping a person fall asleep quickly. It also allows you to clear your mind and look at life with serenity. Your body will be so relaxed that you won’t want to be awake!

Bikram Yoga Can Help Lower Psychological Distress and Aid with Other Mental Health Issues

Along with being helpful in terms of stress-relief, hot bikram yoga can help with a number of other mental health issues. In fact, a 2016 pilot study of “psychologically distressed” women, a medical term for stress, found that after only eight weeks of yoga instruction, female participants had lower levels of immune system biomarkers linked to stress levels. In other instances, yoga has been known to reduce emotional eating and increase DT. It also found that absorption, which is a component of the cognitive processing of distress, was positively impacted by yoga.

Yoga is not only good for the body, it’s clearly good for the mind as well. If you find yourself struggling with stress in any of the above forms, give hot bikram yoga a try!